No gym, no problem: Outdoor Fitness Trend
No desire for crowded gyms? Understandable! Not everyone feels comfortable between mirrors and sweaty equipment. The time factor speaks in favour of outdoor workouts anyway: save the commute, step outside, and get started right away! After all, an effective workout doesn’t require hours of sessions or complicated gym equipment. Our certified fitness trainer Tonya reveals: With this new fitness trend, just 15 minutes is enough to burn 200 calories!
Instead of the gym: Why inline skating burns more calories
Skating trains the entire body, without the many different machines you’d find at the gym. While the legs and glutes provide propulsion, the core muscles constantly stabilize balance. At the same time, the arms and upper body work together to optimize posture. Bottom line: inline skating is a true full-body workout!
Outdoor Workout: How Many Calories You Burn in Just 15 Minutes
When you inline skate at a brisk pace, your heart rate quickly rises to the optimal fat-burning zone. You can easily burn between 100 and 120 kcal per 15 minutes of moderate skating, and up to 200 kcal at a brisk pace – and with less strain on your joints than jogging! The dynamic movement effectively boosts your metabolism and creates an afterburn effect that lasts for hours after your workout.
This fitness trend will be more popular than the gym in summer 2025
The best part: Your sense of balance and coordination also improve, and your muscles get a functional workout through the constant stabilizing movements. The fresh air and the flow effect of rolling are also real mood-boosters (so much more pleasant than sitting in a stuffy gym).
Whether it’s a relaxed lap or intense interval training with sprints, inline skating is incredibly versatile and adapts perfectly to your personal fitness level. And unlike the gym, you can start right outside your front door!
Every body is unique, and the intensity of workouts can vary from person to person. Calorie consumption and workout duration are guidelines only and may vary from person to person. Please note that results depend on several factors, including diet, lifestyle, and genetic predisposition. If you have any health concerns or specific fitness goals, please seek professional advice or consult your physician.
